I am not comfortable in groups. How can I get help?

We offer 1:1 peer support by appointment. Contact lucie@voicefound.ca for information.

Why is this kind of program required?

We know that in Canada, 1 in 3 girls and 1 in 5 boys will experience sexual abuse before their 18th birthday. We also know that only about 5% are reported to police and that many children carry the secret of their abuse into adulthood. Recovering from the complex trauma of what was done to them as a child requires appropriate support. Sadly, many survivors do not get the support they need as it is either not available or they do not have the means. This program makes healing accessible to all.

I have heard the term ACES. What is it?

ACEs (Adverse Childhood Experiences) are the cause of many of society’s most pressing health problems. These problems contribute to the astronomical and consistently rising costs of health care, as well as tremendous social costs in morbidity, mortality and quality of life. In fact, the ACE Study uncovered a stunning link between childhood trauma and the chronic diseases people develop as adults, as well as social and emotional problems. This includes heart disease, lung cancer, diabetes and many autoimmune diseases, as well as depression, violence, being a victim of violence, and suicide. Survivors of childhood sexual abuse are at greater risk of developing problems with alcohol and other drugs to ‘numb the pain’ and may be more likely to start using substances at a younger age. There is also a link between response to childhood sexual abuse (such as depression, low self-esteem or post-traumatic stress disorder) and the risk of experiencing problems with substances.

Do I have to talk about what was done to me or share my story?

No. At no time do we ask for or need details. You share what you are comfortable with. In group settings we discourage story telling as it can be triggering to others. What happened to you is important, and we honour that, but our focus is on healing.

Where are the programs held?

Programs are delivered both virtually and in-person at our office. Location is provided as required.

I want to use my experience to help others. How can I do this?

There are opportunities to volunteer in a few capacities. Check out our Volunteer page for more information.

Is this program bilingual?

Most of the services are offered in both official languages. This includes 1:1 Peer Support and Peer Support Groups. Some workshops may not be available in both languages but this is noted.

Support for adult survivors of childhood sexual abuse

Healing from childhood sexual abuse can look different for everyone. There is no single path, timeline or definition of recovery — and you don't have to navigate it alone.

Strength Found is a program created by and for survivors of childhood sexual abuse. It provides a safe, supportive and judgement-free space to explore the lasting impacts of abuse, strengthen wellbeing, and move toward the life you want for yourself.

Our 14-week group program provides participants with the opportunity to work on healing alongside others who understand, explore practical tools and strategies, and build on the strengths they already carry.

Support that continues.

Each participant can also be connected with a trained Peer Supporter who can provide one-to-one support. Peer support offers something unique: connection with someone who understands through lived experience and is trained to support others safely, ethically and with appropriate boundaries.

Our Peer Supporters are trained through Voice Found's Ethical Peer Support™ program and receive ongoing training, supervision and support. This structure helps ensure that lived experience is paired with the skills, safeguards and ethical practice needed to provide effective peer support.

Healing in Community

We offer workshops and a variety of social activities that are designed to help reduce feelings of isolation. Our popular Chill and Chat is just one example of this.

Ready to take the first step?

Participation in Strength Found begins with a confidential intake conversation. This gives us an opportunity to learn a little about you, answer your questions, and make sure the program is a good fit for where you are right now.

Complete the registration form below and a member of our team will contact you to arrange your intake.

Complete registration form ↗

14 Week Peer Group Program

Through facilitated discussions, participants will learn about the impact of child sexual abuse and be given tools to develop or enhance positive coping skills.

Each week we will explore a different topic or theme. These include: triggers, moving out of isolation into inclusion, anger, inner child, (re)establishing healthy boundaries, sexuality, loss and grief, addictions, flashbacks and grounding techniques, PTSD, neuroplasticity.

You must be 18 years or older to attend the program and have a history of child sexual abuse. We have programs for all gender identifies.

The program runs one day a week for 14 weeks. Depending on demand, we run daytime and evening programs. We keep our calendar updated so you can see when the next cohort is forming.

1:1 Peer Support

We provide 1:1 peer support for members of Strength Found. This is a supportive relationship between people who have a lived experience in common. It is based on the belief that people who have faced, endured and overcome adversity can offer useful support, hope and encouragement to others who are facing similar situations.

This short term, one to one support helps participants as they move forward in their healing. It helps to reduce stress and increases resilience by breaking things down into manageable pieces.

The first step to participating in any Strength Found programs or services is to become a ‘member’. Simply complete the registration form below. Once it’s been submitted you will be contacted for an intake. We ask that you give us 3 business days to contact you.

Registration Form

Sharing time with others is an important part of recovery. It is in community that some of the best healing takes place.

Workshops and Social Activities

In addition to our 14-week group program and 1:1 peer support, we offer occasional workshops and social activities.

Regular social activities include:

Chill and Chat. On the first Tuesday of each month we gather together for coffee/tea and treats. It’s a time to socialize with other members and simply chill.

Serenity Garden. Each winter we begin sowing seeds in anticipation of planting season. Once the ground is ready, we gather to prepare the soil and plant a variety of vegetables at our full size (900 X 1000 square feet) garden. Over the spring and summer there are plenty of opportunities to tend to the garden in anticipation of harvest. The health benefits of gardening are many.

Workshops. We hold different types of workshops both online and in person. We invite members of Strength Found to make suggestions as to what may be of interest to them.

Support for family and friends

We offer a bilingual, monthly support group for family and friends of survivors of childhood sexual abuse who receive services through Strength Found. The goal of this group is to help you to understand the impact that the abuse has had on your loved one. Together we explore challenges, experiences, and topics that help you to understand and navigate various situations that may arise in your relationships.

Some of the topics discussed include; the impact of trauma, grounding techniques, anger, guilt, shame, triggers, and boundaries.

Only those whose loved ones have received (or are receiving) services are able to participate. All programs and groups are confidential, non-judgemental, and delivered in a safe environment.

The first step to participating in the Family and Friends support group is to complete the registration form.

Frequently Asked Questions

We know that in Canada, 1 in 3 girls and 1 in 5 boys will experience sexual abuse before their 18th birthday. We also know that only about 5% are reported to police and that many children carry the secret of their abuse into adulthood.
No, At no time do we ask for or need details. You share what you are comfortable with. In group settings we discourage story telling as it can be triggering to others. What happened to you is important, and we honour that, but our focus is on healing.
Programs are delivered both virtually and in-person at our office. Location is provided as required.
ACEs (Adverse Childhood Experiences) are the cause of many of society’s most pressing health problems. These problems contribute to the astronomical and consistently rising costs of health care, as well as tremendous social costs in morbidity, mortality and quality of life.
In fact, the ACE Study uncovered a stunning link between childhood trauma and the chronic diseases people develop as adults, as well as social and emotional problems. This includes heart disease, lung cancer, diabetes and many autoimmune diseases, as well as depression, violence, being a victim of violence, and suicide.
Survivors of childhood sexual abuse are at greater risk of developing problems with alcohol and other drugs to ‘numb the pain’ and may be more likely to start using substances at a younger age.
There is also a link between response to childhood sexual abuse (such as depression, low self-esteem or post-traumatic stress disorder) and the risk of experiencing problems with substances.
We certainly understand that! When you complete the registration form, you will be contacted by a member of the team and can discuss this. Usually a few 1:1 meetings helps to prepare for group sessions.